If you are a total beginner, with no training background it can be quite overwhelming to start training in a gym. It’s a new invorenment, you feel intimidated and you have a million questions. The reality is we all have to start somewhere. Every single person was that beginner in the gym once and nobody …
What is a healthy lifestyle? Well there are many aspects around it but the simplest way to define it is as a way of living that improves your over all quality of life. So to gather the best tips we have to look at every part of our health. This includes mental health, physical health …
How to lose belly fat is one of the most commonly asked questions within the fitness industry especially by women. This is because the majority of men do not care that much about being super lean but at some time they are going to want to get into shape for the beach. Want a six-pack? …
Choosing a healthy diet plan is essential for any man to have a healthy lifestyle. It’s the best way to sustain good energy levels throughout your day. There are many misconceptions and false information out there regarding a healthy diet, I am here to clear the air and tell you that it can be much …
15 Ways to Stay Healthy After Age 50 When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of aging. Some familiar things take on more importance, like avoiding empty calories and getting adequate sleep. Other things like regular hearing tests may be …
Having a healthy lifestyle isn’t just about eating right and exercising. So what is healthy lifestyle about? According to the World Health Orginisation “A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding disease. It is also about physical, mental …
What are healthy lifestyles about? The simple truth. Read More »
Hey hey! I am Lourens, founder of the lifestyleenriched website and experience. I have been on this lifestyle journey for far too long and I have learned allot along the way especially what works and can be sustainable in the long run. There is so much misguided information out there and I am here to …